Tuesday, June 11, 2013

Dinner Tonight: Salmon and Roasted Veg

I just made the simplest, most delicious dinner tonight and had to share for all you busy Mamas out there. Of course I thought about posting it after I ate it, so I didn't think to take a photo, but here is what I made...and M ate it all up!

For the veg (I say veg because Hubs loathes the word veggies :):
Two heads of broccoli
6 carrots, peeled and cut into "fry" shape (or sticks)
Avocado Oil

Put everything on a baking sheet, drizzle oil, add S&P and cook at 400 degrees for 40 minutes. Check
In case you forgot what a piece of salmon looks like
it at the 20 minute mark, and give it a stir.

For the fish:
1 pound of wild Salmon (this was enough for me and M and to have a little leftover)
Avocado Oil
1 Lemon (1/2 sliced into somewhat thin pieces, 1/2 for squeezing)

Line a baking sheet with tin foil (enough foil so that you are able to wrap up the salmon like a present). Place salmon, skin down, on the foil. Drizzle with oil and sprinkle with dill, salt and pepper. Squeeze half a lemon worth of juice over salmon. Place the sliced lemon on top of the salmon. Wrap up fish nice and tight in the tin foil so that it is totally covered and sealed.

At the 20 minute mark for your veg, place the salmon on the second rack in the oven and cook along with the veg for the remaining 20 minutes at 400 degrees.

And Voila! Everything is done at the same time...and is crazy delicious!!

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