Showing posts with label growth. Show all posts
Showing posts with label growth. Show all posts

Saturday, September 10, 2011

The Weight Watchers

Last Friday, C went to her two year physical at Dr. P's office. I looked forward to sharing some of Cs newest milestones with Dr. P., like jumping, occasionally peeing on the potty, and sometimes speaking in sentences. C seems to learn something new every day and we are consistently amazed and amused by her many achievements and antics. I had no concerns regarding C's development. In fact, I believed she was thriving in every way.



When we entered the examination room, a nurse and nurse-in-training asked routine questions about our home life and C's medical history. They measured her height, exactly 36 inches. Next, they tried measuring C's weight. As soon as C stood on the rickety upright scale, she began to cry and seek immediate escape. The nurses suggested I plop her on the infant scale. Again, C screamed, begged, and pleaded to get down. In order to soothe her apprehension, we tried to weigh C's dolly. I stood on the scale, grinning as though I love nothing more than checking my weight, even 27 weeks pregnant. We let C play with the balancing mechanism on top of the scale. Nothing worked. Finally, the nurses led C to a digital scale in the next examination room. Although she only stood on the scale for one second, the nurses were able to record C's weight-34 pounds, 11.5 ounces.

We returned to our original examination room where the nurses entered C's information into the computer. Together, the nurses scrutinized C's chart and discussed something "not looking right." Calling me to the computer screen, they showed me how C's weight falls outside her projected growth given her height, age, and previous weights. Surely, the nurses thought they made a mistake and back to the digital scale we went. Again, C stood on the scale for one second and again the scale recorded exactly 34 pounds, 11.5 ounces. There was no mistake.

Since birth, Little C's weight and height have fallen above the 95%tile for her age, therefore I did not feel any concern regarding her current weight. She eats well, she is active, her overall health is excellent. Although I was not worried, the nurses seemed concerned and went to find Dr. P. Certainly, Dr. P. would reassure the Weight Watchers that C has always been big and this number was nothing to worry about.

After looking at C's chart however, Dr. P. also seemed slightly worried. She asked me about C's eating habits. She recommended we switch from whole milk to skim. She gave advice on portion control and waiting at least 20 minutes before offering C seconds. As I listened to her advice, I found myself feeling first defensive, then angry, then ashamed. Am I doing something wrong? Am I raising a child heading down a road toward childhood obesity?

I thought about our habits at home. Should I not allow Lil' C to drink an occasional juice box? Was I wrong to give her seconds at dinner last night? Do I need to throw out our box of Fig Newtons, even though they are the whole grain variety? Then, I began defending myself. For God sakes, my daughter eats quinoa! One of her favorite foods is broccoli. I told Dr. P. we do not have junk food in the house (not entirely true, but I do not share my Cheetos). We eat a balanced diet. I am a healthy cook. We take walks and go to the park almost every day. Dr. P. said she was certain we were doing everything right, but again mentioned we should switch to skim milk.

When we left the doctor's office my feelings of shame and anger gave way to insecurity. Maybe C is big because I am somehow negligent. C has always loved food. As a baby, she ate bowl after bowl of sweet potatoes, oatmeal, and yogurt. I never forbid her from having seconds. If C asks for more, I believe she must feel hungry and need the sustenance. While we stock our home with healthy choices, I certainly do not deny C an occasional hot dog, cookie, or bowl of ice cream. Since being pregnant, my own eating habits have steered slightly toward the unhealthy. Maybe I've steered my daughter in the same direction. I never once worried about C's weight, however leaving this appointment I began to wonder if maybe I had reason to worry after all.

Over the next week, a couple of incidents occurred that made me feel even more insecure. On Wednesday night, we celebrated Papa's birthday. After we sang Happy Birthday, Nana announced to the room, "Why don't we wait to serve cake until after C goes to bed. The doctor said she's overweight." While her statement was met with loud protests from the guests, C and I left very quickly. Heaven forbid we delay the family from eating cake. And last Friday while playing in the park, C sat next to a little boy on top of the slide. The boy's mother and I made small talk about our children and she asked about Lil' C's age. When I said she turned two about a week ago, the mother replied, "Oh my God! She's a giant!" Her son turned two in May and C was nearly double his size. Envisioning my enormous daughter trampling her fragile son on the playground, we soon headed for home.

Then I received a phone call from Dr. P's office. While I sat in a meeting, my iPhone vibrated, alerting me to a voicemail from the doctor. Clearly, a terrible message was waiting for me. Why does a doctor's office call, unless they have bad news to share? Unable to leave my meeting, I became increasingly distracted and anxious, fearing an endless list of terrible possibilities. By the end of my meeting, I convinced myself C had type I diabetes. I imagined a life filled with insulin shots and a gluten-free diet. Finally, my meeting ended and I was practically in tears as my shaky hands dialed voicemail.

As I listened to my voicemail, a nurse cheerfully told me C's blood work was normal and she was not at risk for lead poisoning. She did not mention C's weight. She certainly did not mention diabetes. Feeling great relief, I suddenly realized my worries were truly ridiculous. Yes, my daughter is big for her age. One day, she may be the largest child in her kindergarten class. She may soon outgrow toddler-sized clothing. She may like to eat a second, or even third, hot dog every now and then. But, she is healthy, she is growing, and she is beautiful. Worrying about her weight and denying her the chance to eat food she enjoys will only create further anxiety and possibly distort my daughter's views about food forever. I am not going to take that chance. We will switch to skim milk, but tonight, we are also going to eat some cake.

Thursday, July 7, 2011

Learning to teach body image

Last week, my sister sent me this article: How to Talk to Little Girls. I think you should read it.

Some good points, huh? In the article, Lisa Bloom claims that adults tend to talk to little girls in terms of how they look or what they wear. This is not a great start in a world where more and more we value appearance over quality of person, where how thin you are seems more important than how kind or intelligent you are.

She points out that when she sees an adorable little girl, her first instinct is to complement her hair, dress, smile, whatever. I totally do this. I am going to try to stop.

(not stop making sincere complements, mind you, just stop using a comment about appearance as my default greeting)

Now that we have a baby girl, I am realizing I have a new responsibility to teach body image. I am also realizing that apparently I am old and crotchety, and nowadays high school girls routinely go out without any clothes. Those are not shorts! Those are panties! Where are your parents!?

Anyway, ahem. Back to my daughter.

How can I teach her to love her body, even if it turns out she has one like mine that was taller and thicker than the popular girls'? How can I keep her from looking at a skeletal fashion model or a skinny high-schooler in short shorts and thinking that is what all women are supposed to look like? How can I teach her that what actually matters is the kind of person you are, when so often appearance is rewarded over goodness?

I think my only chance in having some success here is to be a good role model. I have come a long way with my body issues, realizing a few years ago that I was totally buying in to this idea of appearance (especially thin-ness) over any other quality and it really pissed me off. I looked at myself and said hey! I just ran a half-marathon! And it was awesome!

And I'm supposed to feel badly about myself because my pants size has two digits!? NO WAY.
I refuse.

Around that time, I stopped weighing myself and stopped dieting. My life has been much better since. I eat a lot of vegetables and I exercise a lot, and happily things have been reasonably stable since then. I have had two babies and made it back to my pre-baby pants. Which are in a size that has two digits, and that is fine with me.

My anger at the weight-loss culture has allowed me to work on eating healthy food and exercising in the frame of how it makes me feel, instead of focusing only on thinness. Because this focus on thinness pisses me off. I am very happy I have been able to shift my mentality in this way, because for me, dieting was a big problem. I would become obsessed with food and what I could or could not eat and drop a bunch of weight. Then I would binge eat and feel awful. I was hungry all the time. Eventually I'd get burned out about dieting and the weight would come back, and I'd feel bad again. I was spending a whole lot of energy thinking about how my body looked, and was never really happy with it.

This is basically the exact opposite of what I want for my daughter. I hope that I have come far enough that I can show her an example of someone who eats (the right amount of) healthy food and exercises because it makes me feel good. I want to show her that I love my body because of the remarkable things it can do. We can go for a walk in the woods! I can play volleyball! I can GROW AND GIVE BIRTH TO AND FEED TWO ACTUAL LIVE HUMANS!!

And if I'm not totally at peace with my body yet because of the spider veins on my thighs or my not-exactly-perfectly toned triceps, you had better believe I am going to fake it. Where is my daughter going to learn to worry about whether or not a dress makes her look fat? It is not going to be from me. I hope to teach her to find clothes that she likes and that fit and that are fun, because clothes can be lots of fun. I hope I can be a reasonable role model for this, because I'm sure she will be hearing a different message from the media, and probably from her friends.

Thursday, November 11, 2010

A year of growth

Amazing how the past year has flown. I know every mother/parent says it, but to look at how S has grown truly astounds me. But I've grown too, as a person, a wife and a mother.
This whole weekend I reflected on what I was doing a year ago - not knowing I was heading into labor, giving birth and the time following when we came home from the hospital.

I spent so much of this weekend cooking and cleaning, (which was well needed, as we were having our families over to celebrate S's big day on Sunday) but so much of it felt like I was nesting all over again. The morning I went into labor, at 2am, I made sure to sweep the kitchen floor and straighten up everything before I went to the hospital. I prepped food in the fridge and made sure there was toilet paper in the bathroom.

This weekend's cooking involved making food for S so it would be ready for the week. I start my new job on Tuesday - it'll be the first time I've been back in an office for almost 2 years. I'm excited, nervous and empowered all in the same moment. It's part-time, which hopefully will offer me a good balance of work/brain time and Sophia time. I'm not quite sure what to expect in the world of balance, but I know I will do my best to make it happen.

S is getting closer every day to walking on her own. She has been walking while holding our hands for sometime now. Today, she began to walk with just one of our hands in hers. Soon, I know, she will take her first steps, without holding hands at all. And I am very aware that she may do this with the wonderful woman who is watching her. But I know that when she does it with me, it will be the first time I see her walk and that will be amazing too.

This year has brought me even closer to my husband. We take joy in the little things that S does and in our special time alone with her. I love, respect and appreciate the man who is my husband and my daughter's father. We know each other and what it takes to be a great family. For this, I am lucky and thankful.

I am still breast feeding S, and plan to continue for awhile longer. I am actually not sure, emotionally & physically, how to wean her. I know it will happen when the time is right for both of us. My goal was always to make it to her first birthday. While she is drinking cow's milk in addition to breast milk, I like knowing we still have our time together in the mornings. While my baby is getting so big, she is still my little one.

Happy first birthday S. We have both grown and learned so much this year. Bring on the fun and festivities of the rest of our lives!!